The Alkavoran Diet - Daily Plan

The 14-Day Liquid Fest/Cleanse

Remember, this is a guideline. You may have to adjust the times and schedule to your own working or daily schedule. Take InnerLight capsules with meals and InnerLight LL Colloidals before meals.

*NOTE: For ALL soup or shake recipes, please blend them in your blender or food processor to liquefy all your meals. You may substitute any of the foundational soup or shake recipes found in the

  • The pH Miracle

  • The pH Miracle for Diabetes

    • and

  • The pH Miracle for Weight Loss

    • books.
    7a.m. or upon waking:

    Drink 1 liter/quart of distilled water, with 15 drops LL Prime pH, and 1 tsp. of SuperGreens Powder. *Optional: You can also add 1 tsp. of Super Soy Sprouts to your SuperGreens drink, or you can eat 1 tsp. of Super Soy Powder and then immediately drink your SuperGreens. Also you can add some fresh lemon juice to your SuperGreens drink if desired.

    7:30 a.m.

    Take 5 drops under the tongue of the following LL Colloidals. Take them one after another. These products will be found in your Balance, Basics, or Ortho Packs:

    LL Biolight
    LL MycoDetox I
    LL Noni
    LL Trace Minerals
    LL Ortho Plex
    LL Caprilenic
    LL B-Complex
    LL Silver Plus
    LL Catalyst Complex

    7:35 a.m.

    Do 10 minutes of exercise on a Rebounder mini tramp.

    8:00 a.m.

    Drink AvoRado Kid Super Green Shake

    Please drink until you are satisfied, not too full.
    With your shake, take the following InnerLight capsule formulas:

    Fibrada Plus 4 capsules if under 65
    2 capsules if over 65.

    Note: for ANY specific health challenge, also take 1 capsule of the TARGET InnerLight Product, for example:
    • Heart challenge - 1 capsule of Heart Plus
    • Liver challenge - 1 capsule of Liver Plus
    • Kidney challenge - 1 capsule of Kidney Plus
    • Lung challenge - 1 capsule of Lung Plus
    • Adrenal stress - 1 capsule of Adrenal Plus
    • Thyroid challenge - 1 capsule of Metaboline
    • Allergy challenge - 1 capsule of Thymus Plus
    • Inflammation challenge - 1 capsule of Inflamex and Marine Borage Oil
    • Female Reproduction challenge - take 1 capsule of Woman's Formula and 5 drops of colloids in Woman's Pack.
    • Men's Reproduction challenge - take 1 capsule of Men's Formula and 5 drops of colloids in Men's Pack.
    • Pancreas challenges- take 1 capsule of Pancreas Plus and 5 drops of colloids in the DiaBalance Pack.
    • Mental or Emotional challenges - take 1 capsule of the MindMax Formula and 5 drops of colloids in the Environmental Pack
    • Lower Bowel challenge - take Aloe Vera juice 1 Tablespoon, 3 times a day, on an empty stomach, upon waking, before lunch, and before going to bed.
    9:00 - 12:00 noon

    Drink 1& a ½ liters/quarts of distilled water, with 15 drops LL Prime pH, and 1 tsp. of SuperGreens Powder.

    *Optional: You can also add 1 tsp. of Super Soy Sprouts to your SuperGreens drink, or you can eat 1 tsp. of Super Soy Powder and then immediately drink your SuperGreens. Also you can add some fresh lemon juice to your SuperGreens drink if desired.

    12:30 PM

    Take all InnerLight Colloidals, one after another, under the tongue (same list as at 7:30am) and TARGET colloidals you need.

    1:00 PM

    Drink GRASSOUP and take all InnerLight Capsule products (same list as at 8:00am) Drink until you are satisfied, not too full.

    2:00 - 5:00 PM

    Drink 1 liter/quart of distilled water, with 15 drops LL Prime pH, and 1 tsp. of SuperGreens Powder.

    *Optional: You can also add 1 tsp. of Super Soy Sprouts to your SuperGreens drink, or you can eat 1 tsp. of Super Soy Powder and then immediately drink your SuperGreens. Also you can add some fresh lemon juice to your SuperGreens drink if desired.

    5:30 PM

    Take all InnerLight Colloidals, one after another, under the tongue (same list as at 7:30 am) and TARGET colloidals you need.

    6:00 PM

    Eat Healing Soup on page 231 in The pH Miracle book), and take all InnerLight Capsule products (same list as at 8:00 am). Eat until you are satisfied, not too full.

    7:00- 9:00 PM

    Drink more SuperGreens or plain distilled water with LL Prime pH and lemon in it.

    ADDED Note: If at any time of the day, you are still hungry, you can have more soups, shakes, or SuperGreens drink. You can also do fresh vegetable juicing (no carrot or beet during this 10 day feast because of sugar content) and keep most of the vegetables green. (There are many juicing recipes in the three pH Miracle books. Also for Maximum Alkalizing benefits you can dilute fresh vegetable juice by putting one part vegetable juice to 10 parts distilled water and add 5 drops of LL Prime pH drops.

    Repeat this process for 10 - 21 days.


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